Massage Benefits
- Promotes relaxation and stress relief
- Improves circulation
- Stimulates the lymph system
- Helps mobility, flexibility, posture
- Reduces anxiety
- Helps insomnia
- Improves Skin tone and hydration
- Eases depression
- Combats brain fog
- Aids digestion
- Energizes the body
- Relieves Chronic pain
- Helps with headaches
- Relieve soft tissue injuries
- Stimulates healing old injuries
- Reduces stiffness in joints
- Softens and loosens muscle groups
- Support heart health
- Lowers heart rate and blood pressure
- Improves overall health
- And much more!
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Ice or Heat?
“Applying ice or heat to injuries and tense muscles can help reduce pain and start the healing process, but which do you use?”
Undo the damage of sitting.
“we provide some simple stretches and exercises that will undo the damage to your hips and butt caused by sitting.”
When to see my doctor about pain.
“Pain is a normal part of life: a skinned knee, a tension headache, a bone fracture. But sometimes pain becomes chronic — a problem to explore with your doctor.”